The one who swoops in to smooth every conflict, solve every crisis, and carry everyone’s load?  Here’s what’s really happening...they are falling in love with what's in your hand instead of....

 Making better choices, setting boundaries, maturing, and growing to new levels will always attract distractions. Distractions are everywhere; past unhealthy relationships, past habits or addictions, scrolling on social media, bi...

You are forgiving yourself for all the years you put yourself last.For the times you thought you had to fix everyone else’s problems.For rescuing people who never showed up for you.For keeping secrets that broke your heart....

 "From guarded to growing—healing the heart that shut down."  As I counsel and coach women, I often observe how their nervous systems have been conditioned to anticipate loss and hurt as a means of self-protection. They ar...

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